Much of what you avoid doesn’t disappear—it just waits for your attention.

You’ve spent years managing what’s required of you, often at the expense of yourself. But eventually, the things we avoid asking, feeling, or confronting begin to ask for our attention. You can only outrun yourself for so long.

Together, we’ll turn toward what has been set aside or left unexamined. We’ll make space for what has been pushed down, what remains unresolved, and what continues to quietly shape your life. This work creates space to breathe, gain clarity, and better understand what has been left unresolved and is still asking for your attention.

I work with midlife and older adults navigating grief, aging, anxiety, identity, and existential questions. My approach is warm, active, and collaborative—I don’t just sit back and nod. Therapy offers a space to stop simply managing life and begin examining it more honestly, thoughtfully, and fully.